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.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition: line-height 300ms ease}.main-navigation.toggled .main-nav > ul{background-color: #333333}
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/*# sourceURL=generate-style-inline-css */
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<div class="alignfull wp-block-ugb-container ugb-container ugb-container--width-small ugb-b2c41dc ugb-container--v2 ugb-container--design-plain ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-b2c41dc-wrapper.ugb-container__wrapper{min-height:50vh}.ugb-b2c41dc .ugb-inner-block{text-align:left}.ugb-b2c41dc.ugb-container{background-color:#ffffff;background-attachment:fixed;background-image:url(https://www.susanne-rueder.de/wp-content/uploads/2020/04/sue_strand_1920x1125_50.jpg);background-position:top center}.ugb-b2c41dc.ugb-container:before{background-color:#ffffff;opacity:0.1}.ugb-b2c41dc > .ugb-inner-block > .ugb-block-content > *{justify-content:flex-start !important}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-b2c41dc-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-b2c41dc-content-wrapper">
<h1 class="kt-adv-heading_08c928-df wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_08c928-df">Yoga mit Sue</h1>
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<blockquote class="alignfull wp-block-ugb-blockquote ugb-blockquote ugb-b87ae5b ugb-blockquote--v3 ugb-blockquote--design-centered-quote ugb-main-block ugb-main-block--inner-wide ugb--has-block-background"><style>.ugb-b87ae5b .ugb-blockquote__quote{fill:#b4d6d4 !important;width:70px !important;height:70px !important;left:140px !important}.ugb-b87ae5b .ugb-blockquote__text{font-size:36px !important;color:#333333}.ugb-b87ae5b .ugb-inner-block{text-align:center}.ugb-b87ae5b.ugb-blockquote{justify-content:center;background-color:rgba(150,161,175,0.2)}.ugb-b87ae5b.ugb-blockquote:before{background-color:#96a1af}@media screen and (min-width:768px){.ugb-b87ae5b.ugb-blockquote{margin-top:30px !important}}@media screen and (max-width:768px){.ugb-b87ae5b .ugb-blockquote__text{font-size:20px !important}}</style><div class="ugb-inner-block ugb-inner-block--wide"><div class="ugb-block-content"><div class="ugb-blockquote__item"><svg viewbox="0 0 50 50" xmlns="http://www.w3.org/2000/svg" class="ugb-blockquote__quote" width="70" height="70"><path d="M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z"></path></svg><div class="ugb-blockquote__content"><p class="ugb-blockquote__text">Yoga ist Wert­­schät­zung, Res­­pekt und Acht­­sam­­keit.</p></div></div></div></div></blockquote>



<div class="alignwide wp-block-ugb-container ugb-container ugb-container--width-small ugb-57e6b99 ugb-container--v2 ugb-container--design-basic ugb-main-block"><style>.ugb-57e6b99-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:rgba(255,255,255,0) !important}@media screen and (min-width:768px){.ugb-57e6b99.ugb-container{margin-top:40px !important}}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-57e6b99-wrapper ugb--shadow-0"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-57e6b99-content-wrapper">
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<h2 class="kt-adv-heading_3f329b-e1 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_3f329b-e1">Yoga ist ein wirkungsvolles Werkzeug</h2>



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<p class="has-text-align-center">Es gibt keine Altersbeschränkung beim Praktizieren. In der Achtsamkeit beim Üben und der Verinnerlichung der Prinzipien liegt der Schlüssel zu Mobilität und Wohlbefinden.</p>



<p class="has-text-align-center">Die Körperhaltungen (Asanas) sind dabei nur ein kleiner Teil des Spektrums an Techniken. Pranayama und Meditation sind gleichwertige Techniken und sind in den Unterricht eingebunden.</p>



<p class="has-text-align-center">Yoga unterstützt uns dabei, den Herausforderungen des Lebens zu begegnen.</p>



<p class="has-text-align-center">Die philosophische Sicht auf das Leben erfährt durch Yoga Klarheit und Inspiration.</p>



<p class="has-text-align-center">Die Herzensqualitäten werden kultiviert und verstärkt. Mut, Mitgefühl, Geduld und Freude sind einige dieser Qualitäten.</p>
</div></div></div></div></div>



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</div></div></div></div>



<p></p>
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<div class="alignfull wp-block-ugb-container ugb-container ugb-93e4c8c ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>.ugb-93e4c8c-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:rgba(255,255,255,0) !important}.ugb-93e4c8c.ugb-container{background-color:rgba(150,161,175,0.2)}.ugb-93e4c8c.ugb-container:before{background-color:#96a1af}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-93e4c8c-wrapper ugb--shadow-0"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-93e4c8c-content-wrapper">
<div class="wp-block-ugb-feature-grid ugb-feature-grid ugb-e579b05 ugb-feature-grid--v2 ugb-feature-grid--columns-3 ugb-feature-grid--design-basic ugb-main-block"><style>.ugb-e579b05 .ugb-feature-grid__item{border-radius:0px !important;background-color:rgba(255,255,255,0) !important}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-feature-grid__item ugb-feature-grid__item1 ugb--shadow-0"><div class="ugb-feature-grid__image"><img decoding="async" width="600" height="851" class="ugb-img wp-image-374" src="http://yoga.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Yoga-Zertifikat-700-UE-2019-01-21.jpg" alt="Yoga-Zertifikat 700 UE" srcset="https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Yoga-Zertifikat-700-UE-2019-01-21.jpg 600w, https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Yoga-Zertifikat-700-UE-2019-01-21-212x300.jpg 212w" sizes="(max-width: 600px) 100vw, 600px" /></div><div class="ugb-feature-grid__content"><h5 class="ugb-feature-grid__title">Yoga-Zertifikat 700 UE</h5></div></div><div class="ugb-feature-grid__item ugb-feature-grid__item2 ugb--shadow-0"><div class="ugb-feature-grid__image"><img decoding="async" width="600" height="851" class="ugb-img wp-image-375" src="http://yoga.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Advanced-Yoga-Zertifikat-700-UE-2019-12-22.jpg" alt="Advanced-Yoga-Zertifikat 700 UE" srcset="https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Advanced-Yoga-Zertifikat-700-UE-2019-12-22.jpg 600w, https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-Advanced-Yoga-Zertifikat-700-UE-2019-12-22-212x300.jpg 212w" sizes="(max-width: 600px) 100vw, 600px" /></div><div class="ugb-feature-grid__content"><h5 class="ugb-feature-grid__title">Advanced-Yoga-Zertifikat 700 UE</h5></div></div><div class="ugb-feature-grid__item ugb-feature-grid__item3 ugb--shadow-0"><div class="ugb-feature-grid__image"><img loading="lazy" decoding="async" width="600" height="851" class="ugb-img wp-image-376" src="http://yoga.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-YogaCoach-2019-12-22.jpg" alt="Yogacoach" srcset="https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-YogaCoach-2019-12-22.jpg 600w, https://www.susanne-rueder.de/wp-content/uploads/2020/07/Susanne-Rueder-YogaCoach-2019-12-22-212x300.jpg 212w" sizes="auto, (max-width: 600px) 100vw, 600px" /></div><div class="ugb-feature-grid__content"><h5 class="ugb-feature-grid__title">Yogacoach</h5></div></div></div></div></div>
</div></div></div></div></div></div>



<div class="alignfull wp-block-ugb-container ugb-container ugb-1fe87eb ugb-container--v2 ugb-container--design-basic ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-1fe87eb-wrapper ugb--shadow-0"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-1fe87eb-content-wrapper">
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<h2 class="kt-adv-heading_f20a2a-95 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_f20a2a-95">Der Yoga-Unterricht</h2>



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<p class="has-text-align-center">Durch die Integration in den Unterricht werden diese gestärkt und wirken dadurch wie die Wellen eines Steins, welcher in einen See geworfen wird. Sie breiten sich vom Zentrum aus.</p>



<p class="has-text-align-center">Der Fokus des Unterrichts liegt unter anderem in der korrekten Ausrichtung der Haltungen. Das Wissen um die Technik und den eigenen Körper verhilft zu Leichtigkeit und Stabilität in den Asanas.</p>



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<h2 class="kt-adv-heading_b238ff-84 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading_b238ff-84">Hier geht es direkt zur Anmeldung&#8230;</h2>



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        const template = document.querySelector("#brlbs-cmpnt-cb-template-facebook-content-blocker");
        const divsToInsertBlocker = document.querySelectorAll('div.fb-video[data-href*="//www.facebook.com/"], div.fb-post[data-href*="//www.facebook.com/"]');
        for (const div of divsToInsertBlocker) {
            const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
            blocked.dataset.borlabsCookieContent = btoa(unescape(encodeURIComponent(div.outerHTML)));
            div.replaceWith(blocked);
        }
})()
</script><template id="brlbs-cmpnt-cb-template-instagram">
 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="instagram" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-instagram"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.susanne-rueder.de/wp-content/uploads/borlabs-cookie/1/cb-instagram-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>Instagram</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
</template>
<script>
(function() {
    const template = document.querySelector("#brlbs-cmpnt-cb-template-instagram");
    const divsToInsertBlocker = document.querySelectorAll('blockquote.instagram-media[data-instgrm-permalink*="instagram.com/"],blockquote.instagram-media[data-instgrm-version]');
    for (const div of divsToInsertBlocker) {
        const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
        blocked.dataset.borlabsCookieContent = btoa(unescape(encodeURIComponent(div.outerHTML)));
        div.replaceWith(blocked);
    }
})()
</script><template id="brlbs-cmpnt-cb-template-x-alias-twitter-content-blocker">
 <div class="brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles" data-borlabs-cookie-content-blocker-id="x-alias-twitter-content-blocker" data-borlabs-cookie-content=""><div class="brlbs-cmpnt-cb-preset-b brlbs-cmpnt-cb-x"> <div class="brlbs-cmpnt-cb-thumbnail" style="background-image: url('https://www.susanne-rueder.de/wp-content/uploads/borlabs-cookie/1/cb-twitter-main.png')"></div> <div class="brlbs-cmpnt-cb-main"> <div class="brlbs-cmpnt-cb-content"> <p class="brlbs-cmpnt-cb-description">Sie sehen gerade einen Platzhalterinhalt von <strong>X</strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.</p> <a class="brlbs-cmpnt-cb-provider-toggle" href="#" data-borlabs-cookie-show-provider-information role="button">Mehr Informationen</a> </div> <div class="brlbs-cmpnt-cb-buttons"> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-unblock role="button">Inhalt entsperren</a> <a class="brlbs-cmpnt-cb-btn" href="#" data-borlabs-cookie-accept-service role="button" style="display: inherit">Erforderlichen Service akzeptieren und Inhalte entsperren</a> </div> </div> </div></div>
</template>
<script>
(function() {
        const template = document.querySelector("#brlbs-cmpnt-cb-template-x-alias-twitter-content-blocker");
        const divsToInsertBlocker = document.querySelectorAll('blockquote.twitter-tweet,blockquote.twitter-video');
        for (const div of divsToInsertBlocker) {
            const blocked = template.content.cloneNode(true).querySelector('.brlbs-cmpnt-container');
            blocked.dataset.borlabsCookieContent = btoa(unescape(encodeURIComponent(div.outerHTML)));
            div.replaceWith(blocked);
        }
})()
</script>
</body>
</html>